In the Spotlight with Tony Babcock · New episode every Wednesday, 9AM ET
THE PODCAST
STOP PLAYING SMALL.
START TAKING UP SPACE.
Real conversations, practical tools, and the kind of truth that makes you sit up straighter and live louder.
Every episode is a tool, not a talk.
WHAT THIS IS
The core pillars we explore in every episode to help you stop playing small and start owning your space.
PERFORM
Master the performance psychology needed to own every room you enter and command your stage.
CONNECT
Build deeper, authentic relationships that transcend surface-level networking and empty connections.
REGULATE
Develop the emotional regulation tools to stay grounded and effective when the pressure spikes.
EXPAND
Scale your true impact and reach without burning out or compromising your core values.
LATEST EPISODES
latest EPISODE
Episode 5: ADHD: Chaos & Community with Heather Lowry
In this deeply personal and eye-opening episode, host Tony Babcock sits down with Heather Lowry, an ADHD Mindset & Strategies Coach and the founder of The ADHD Productivity Co.
EP 4
Change Every Room You Walk Into
Drag superstar, recording artist, global performer, Tynomi Banks has built a spotlight from scratch.
EP 3
You Are the Common Denominator
In this episode, Tami shares the raw moment that changed everything.
EP 2
Reach the Top WITHOUT Burnout
In this bold and eye-opening episode, host Tony sits down with the multi-talented Bobby Del Rio, actor, writer, producer, and unapologetic truth-teller.
Watch our previous episodes
MEET TONY
YOUR GUIDE THROUGH THE NOISE
Tony Babcock is a performance coach and facilitator who has spent the last decade helping leaders, creatives, and misfits take up space and own their voice.
He doesn't do fluffy affirmations. He delivers practical tools, real conversations, and the kind of truth that makes you sit up straighter and live louder.
PERMISSION GRANTED
WELCOME TO THE SPOTLIGHT
This is your permission to be loud, to be seen, and to take up the space you were born to inhabit.
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